The Mediterranean diet asks you to pull up a chair. It focuses on health through fresh vegetables, good olive oil, and essential herbs. That approach has nourished people across southern Europe, the Middle East, and North Africa for centuries. This article covers the main ingredients and the Mediterranean diet pyramid. It also looks at everyday… Continue reading Why Mediterranean Diets Keep Appearing in Health Research
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What Makes a Great Mediterranean Catering Menu?
If you’ve ever tried to build a Mediterranean catering menu from scratch, you probably know how quickly it gets overwhelming. Too many recipes, too many opinions, and a guest list with at least one person who “can’t eat anything.” We get it, and after years of cooking Mediterranean food and feeding crowds, we’ve learned a… Continue reading What Makes a Great Mediterranean Catering Menu?